The percentage of Americans working desk jobs is much higher than what many people may think.
In fact, roughly 80% of Americans work desk or sedentary jobs.
This type of work can be difficult on the body and lead to back pain, neck pain, and headaches, among other things.
Fortunately, there are ways to combat these issues!
Here are some great tips that will help you make your desk job more comfortable and productive:
Take Frequent Breaks From Sitting
Take a break every 20 minutes and get up from your desk to stretch.
Sitting for long periods of time can prevent blood flow, which causes pain and stiffness when you’re working at a computer!
Taking frequent breaks will help keep your body moving and feeling better.
Use an Ergonomic Chair
Make sure that you have an ergonomic chair to sit in.
The back of the chair should be at about a 100-degree angle, and your feet should rest flat on the floor during work sessions.
This will keep your spine aligned properly while sitting for long periods of time!
Wear Bluelight Glasses
Wearing blue-light-blocking glasses can help to prevent eye strain.
Eye strain is what happens when your eyes are strained from staring at screens all day, and it’s a common ailment for desk workers!
If you wear these glasses while working at the computer, this will help protect and reduce fatigue in your eyes.
Make sure that when you’re looking for these glasses that they block out blue light.
Workout at Lunch Time
Instead of going to the break room at lunchtime, try getting a workout in!
Besides what you eat during your lunch hour, what you do during this time can make or break how well you feel when it’s over.
If you head to the gym for a quick workout, this will help combat what we call “deskitis” or sitting-induced fatigue.
Drink Plenty of Water
Just like what happens when you’re on your feet all day, being at a desk for long periods of time can make it difficult to stay hydrated.
Drink plenty of water throughout the day – this will help restore balance in your system and keep those headaches from happening!
Make Sure You’re Sitting Correctly
Proper posture is what will keep you feeling better and working at your desk.
Ensure that when you’re sitting, your feet are flat on the floor with knees bent, so they don’t touch the front of the chair; this position keeps back muscles from being overstretched and can help alleviate potential injuries like carpal tunnel syndrome.
Desk jobs are what most of us have as a result of the digital age.
Over 80% of Americans work desk jobs, leading to back pain and other problems if not taken care of properly.
Fortunately, there are ways to help combat these issues!
We hope this article has provided some insight into how you can keep your body safe while working out at a computer for long periods to stay healthy and productive throughout the day.