4 Reasons Why You Should Wear Blue Light Glasses | The Desired Desk

4 Reasons Why You Should Wear Blue Light Glasses

Digital screens have become a fundamental part of our lives that can’t be eliminated from our work, communication or even personal time no matter how hard we try.

The average adult spends around 11 hours a day looking at some type of screen; whether it be on their cell phone, TV, tablets, laptops, etc.

This level of screen time is a significant reason for the growing psychological and eyesight related issues that we deal with every day. Too much exposure to blue light is dangerous for human beings.

Blue light glasses act as a protective barrier between you and the harmful blue light you encounter during your screen time.

In this article we’ll talk about the benefits of blue light glasses and why you should be wearing them any time you are in front of a screen.

Reduced Eye-Sight Weakness

It seems that today everyone has a problem with their vision. Even though there are a lot of other factors that can contribute to this problem, too much screen time is still a huge component.

The human cornea isn’t capable of blocking blue light radiation. Harmful radiation is constantly being projected from your screen, hitting your retina, resulting in various eye problems.

Blue light radiation can also contribute to macular degeneration which is one the major causes of blindness.

Good Sleep

It’s can be difficult to sleep when the sun is out, right? Your screens are basically “mini suns” to your eyes and brain.

Light generally keeps you wake – that’s nature and you can’t avoid it. Luckily, blue light glasses provide relief from these high-intensity rays.

Melatonin, a sleep-inducting hormone is released during darkness. Since your digital screen is the opposite of dark, your body doesn’t release as much melatonin making it harder for you to fall and stay asleep.

If you’ve used your cell phone or laptop while in bed, you know exactly what I’m talking about.

Headache Relief

Blue light is also a prime cause of migraines. Blue light glasses can keep screen induced headaches at bay.

Studies show that blue light worsens headaches and other related symptoms which can lead to extreme discomfort when working long hours.

People that are prone to headaches and migraines are even more susceptible when exposed to blue light.

Avoiding Eye-Strain

Your body is probably already under a lot of stress – why add another to the mix?

Your eyes weren’t designed with screens in mind. It can be tough when screens are part of your job and you can’t easily reduce your time spent looking at them.

Staring at screens continuously can lead to dry eyes, fatigue and soreness.

Blue light glasses allow you to see the contrast of colors on the screen, make the items on the screen appear clearer and eventually reduce eye strain.

Which One to Choose?

Picking the right blue light glasses can be difficult. There are so many options out there. To help you decide, I’ve compiled a list of the best blue light classes:


Computer vision syndrome is so common these days. Very few people are aware of the negative effects of blue light.

If you or your loved ones use screens often, you should consider the benefits of using blue light glasses.

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